Travel Tips
How to Beat Altitude Sickness in the Peruvian Andes
Cusco sits at 3,400m. Here's how to acclimatize so you can enjoy Machu Picchu without the headache.
Marco Rossi
Itinerary Editor
March 15, 20265 min read
Altitude sickness can derail an Andean adventure, but a few simple habits make a huge difference.
Acclimatize slowly
Spend a day or two in Cusco or the lower Sacred Valley before tackling higher passes or treks.
Local remedies
Coca tea, plenty of water and light meals are the time-tested Andean approach to feeling your best.
Explore related destinations
Continue planning with our destination guides linked from this article.
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