What is the capital of Panama?
The capital of Panama is Panama City.
Panama is in Central America, North America, with Panama City as its capital. Use this guide for trip planning — best time, budget ranges, cities and practical tips.
This Panama travel guide covers the best time to visit, top cities, sample routes, budget ranges and how to travel to Panama — including visa requirements.
Most first-time trips to Panama work in 7–10 days: fly into Panama City, then move only as far as your energy allows. A practical first loop is Panama City → San Miguelito → Juan Díaz → Arraiján → Colón → El Valle de Antón. Mid-range travellers typically budget $55–140 per person per day on the ground (flights extra). Best time: Late spring and early autumn for pleasant temperatures. This route, cost band and city shortlist are Global Itinerary’s own planning layer — not a copy of another guidebook.
Capital
Panama City
Population
4.2M
Currency
PAB · Panamanian balboa (PAB)
Languages
Spanish
Timezone
America/Panama · UTC-05:00
Calling code
+507
Panama has a rich history shaped by its position in Americas and the cultures of Central America, leaving a legacy visible in its landmarks, cities and traditions today.
Culture in Panama is expressed through its food, festivals, music and daily rhythms — a warm invitation to experience local life first-hand.
Entry requirements
Citizens from the following countries can enter Panama visa-free because their countries hold treaties with Panama that entitle their citizens to visit for up to 180 days without a visa, having a passport valid for at least 6 months upon entry: Andorra, Angola, Antigua and Barbuda, Argentina, Armenia, Austria, Australia, Bahamas, Barbados, Belize, Belarus, Belgium, Botswana, Bhutan, Brazil, Bolivia, Bosnia and Herzegovina, Brunei Darussalam, Bulgaria, Cape Verde, Cambodia, Canada, Czech Republic, Chile, Colombia, Comoros, Costa Rica, Croatia, Cyprus, Denmark, Dominica,…
Panama has used the US dollar ("$") as its only currency since 1904 although Panamanians often refer to it as balboa. 1 balboa consists of 100 centesimos. Panama has its own coins, made by the United States Mint and the Royal Canadian Mint, in the same weights, sizes and metallic compositions as US coinage, but with Panamanian stampings. The Panamanian coinage is completely interchangeable with standard US coinage in Panama. You may get a handful of change back with a conquistador on the quarter and an Indian on one of your pennies, but Lincoln on the other penny and Roosevelt on the dime. Pan…
There are two kinds of buses in Panama: the ones you find on the highway, and "city buses" (Metrobuses, which replaced the Diablos Rojos (Red Devils). The highway buses are constantly making journeys from terminals in Panama city to different destinations along the Pan American Highway, and back to the terminal. They're pretty frequent, and the buses will pick you up or drop you off at any point along their route, and most of them are air conditioned. The roughly linear shape of the country makes it ideal for a bus system, so ideal in fact that you don't really need to rent a car to get around…
By far the most commonly spoken language in Panama is Spanish. A small minority on the Caribbean Coast speaks an English derived Creole which is not all that dissimilar from Jamaican Patois. Even smaller minorities speak indigenous languages, but you'd have to deliberately search them out to hear, let alone have a use for those languages. If you have a firm grasp of Spanish, you should have no problems getting around.
Most of Panama is very safe. People in rural areas are generally extremely friendly and very helpful. If you want to visit Latin America, but are paranoid about security, Panama might be a good place to cut your teeth.
Panama is well known for its excellent medical care, making it a hot spot for medical vacations. Yellow fever vaccination is recommended for all visitors over 9 months of age travelling to the provinces of Darien, Kunayala (San Blas) and Panama, excluding the Canal Zone. Most countries require proof of yellow fever vaccination before permitting travelers to enter from Panama.
WhatsApp is the most widely used app for calls and messaging, popular among both locals and visitors. Telegram is also used, though to a lesser extent. These apps allow users to communicate for free, as long as both parties have the app installed.
Panama is a diverse country, with a mix of cultures, ethnicities, and lifestyles that coexist in relative harmony. Although race is generally not a determining factor in daily life, it’s useful to understand certain customs and expressions to avoid misunderstandings.
Practical guidance for Panama is summarised from Wikivoyage (CC BY-SA). Always confirm official visa, health and safety requirements before you travel.
+Móvil (Cable&Wireless) / Tigo
Cheap prepaid tourist SIMs with data.
eSIM (Airalo / Holafly) lets you get online the moment you land — handy if you don't want to queue for a SIM.
Prices and app coverage change often — figures are indicative for 2026, so confirm the current tourist plan in the app or at the airport kiosk.
A suggested loop connecting Panama's major cities by proximity — a practical order for a multi-city trip.
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9 cities — grouped A–Z so you can scan without loading every photo.
Photos: Dronepicr, Gerard van Honthorst, Fernandofrancisco, Yves Picq http://veton.picq.fr, Unknown authorUnknown author, H.G. Moll — via Wikimedia Commons
Typical mid-range for Panama
Estimated total (USD)
$2,180
≈ $1,090 per person · $311 per day group total
Ground costs ≈ $95/person/day (lodging + food + transport + activities)
Defaults match Panama's mid-range daily budget ($55–140 per person on the ground). Flights are a separate estimate and vary by origin.
The capital of Panama is Panama City.
Late spring and early autumn for pleasant temperatures.
Yes — travellers visit Panama for its landscapes, cities and culture. Start with Panama City, then explore the top regions on this Panama travel guide for a realistic itinerary.
Visa rules for Panama depend on your passport — use the visa checker on this site for a nationality-specific answer. Use our Panama visa checker for rules by nationality before you book flights.
Budget roughly $55–140 per person per day for mid-range travel in Panama, not including long-haul flights. Costs vary by season and how much you move between cities.
Check current travel advice for Panama before you go.