What is the capital of Turkmenistan?
The capital of Turkmenistan is Ashgabat.
Turkmenistan is in Central Asia, Asia, with Ashgabat as its capital. Use this guide for trip planning — best time, budget ranges, cities and practical tips.
This Turkmenistan travel guide covers the best time to visit, top cities, sample routes, budget ranges and how to travel to Turkmenistan — including visa requirements.
Most first-time trips to Turkmenistan work in 7–10 days: fly into Ashgabat, then move only as far as your energy allows. A practical first loop is Ashgabat → Mary → Türkmenabat → Daşoguz → Balkanabat → Türkmenbaşy. Mid-range travellers typically budget $35–95 per person per day on the ground (flights extra). Best time: November–March for cooler, drier conditions in most regions. This route, cost band and city shortlist are Global Itinerary’s own planning layer — not a copy of another guidebook.
Capital
Ashgabat
Population
5.9M
Currency
TMT · Turkmenistan manat (TMT)
Languages
Russian, Turkmen
Timezone
Asia/Ashgabat · UTC+05:00
Calling code
+993
Turkmenistan has a rich history shaped by its position in Asia and the cultures of Central Asia, leaving a legacy visible in its landmarks, cities and traditions today.
Culture in Turkmenistan is expressed through its food, festivals, music and daily rhythms — a warm invitation to experience local life first-hand.
November–March for cooler, drier conditions in most regions
has one of the most restrictive visa policies in the world. In practice, the only visa available for independent travelers is the transit visa, usually granted for 3 to 7 days. Tourist visas are only possible by joining a guided tour lasting the entire duration of your time in the country. Journalists are not allowed to visit Turkmenistan on a tourist visa, and need to obtain special permission in order to visit.
The official currency in Turkmenistan is the new manat, sometimes denoted by the symbol "m" (ISO code: TMT). It is divided into 100 tenge. Coins in Turkmenistan come in denominations of 1-, 2-, 5-, 10-, 20 and 50 tenge and 1 and 2 manat. Banknotes in Turkmenistan come in denominations of 1-, 5-, 10-, 20-, 50-, 100 and 200 manat.
By plane
Internal flights are possible on Turkmenistan Airlines which flies daily between Ashgabat, Mary, Turkmenbashi, Dashoguz and a couple of other destinations. Flights are subsidised, and due to fuel costs, extremely cheap. Prices are around USD5 for a flight from Ashgabat to Mary or Dashoguz. Turkmenistan Airlines operates with a fleet of Boeing 717s, purchased in 2001. You might not be able to photograph freely in and around the airport, though this is not unheard of elsewhere.
The official language of the country is Turkmen. Turkmen is closely related to Azerbaijani and Turkish, sharing varying degrees of mutual intelligibility with each of those languages. If you're a native speaker of one of those languages or know enough to communicate in either, picking up Turkmen should be easy.
Turkmenistan is a very safe country, largely because the government severely punishes crime. Turkmenistan is an authoritarian dictatorship and has one of the worst human rights records in the world. You need to watch what you say and do, always. As the saying goes, "If you have nothing good to say, don't say anything at all."
Medical supplies do not correspond to American or European standards. Bring the medicines you need for your personal use with you, as they will be unavailable outside of Ashgabat. A travel insurance covering hospital care and an emergency flight to your home country is strictly recommended.
Turkmenistan is, by design, one of the most expensive and difficult places in which to communicate.
By phone
Turkmenistan has only one mobile phone provider: TM Cell.
Internet
Internet services are heavily monitored and censored in Turkmenistan. In addition, the internet is characterised by a few other features: it is very expensive (normally $5/hour), slow and unreliable. Major hotels have access to Wi-Fi. Other places do not.
Apart from the police, Turkmens in general are friendly and hospitable, sometimes even to a fault. Saving face is an important cornerstone of Turkmen culture, so try to be prudent and careful with what you say; Turkmens are sensitive to being beckoned directly.
Practical guidance for Turkmenistan is summarised from Wikivoyage (CC BY-SA). Always confirm official visa, health and safety requirements before you travel.
Southeast Asia's super-app: cars, motorbike taxis and food, all with fixed upfront fares.
App-based cars with upfront fares — usually the cheapest metered ride in big cities.
Name your own fare and let nearby drivers accept or counter — great for tight budgets.
Ride-hailing coverage varies here — check whether these apps are live in your city before relying on them.
Local prepaid SIM
Buy a tourist SIM from an official operator kiosk at the airport (bring your passport) — usually the cheapest data.
eSIM (Airalo / Holafly) lets you get online the moment you land — handy if you don't want to queue for a SIM.
Prices and app coverage change often — figures are indicative for 2026, so confirm the current tourist plan in the app or at the airport kiosk.
A suggested loop connecting Turkmenistan's major cities by proximity — a practical order for a multi-city trip.
Photos: John Pavelka from Austin, TX, USA, Dawid, Hans Birger Nilsen, Laika ac — via Wikimedia Commons
Typical mid-range for Turkmenistan
Estimated total (USD)
$1,935
≈ $968 per person · $276 per day group total
Ground costs ≈ $70/person/day (lodging + food + transport + activities)
Defaults match Turkmenistan's mid-range daily budget ($35–95 per person on the ground). Flights are a separate estimate and vary by origin.
The capital of Turkmenistan is Ashgabat.
November–March for cooler, drier conditions in most regions.
Yes — travellers visit Turkmenistan for its landscapes, cities and culture. Start with Ashgabat, then explore the top regions on this Turkmenistan travel guide for a realistic itinerary.
Visa rules for Turkmenistan depend on your passport — use the visa checker on this site for a nationality-specific answer. Use our Turkmenistan visa checker for rules by nationality before you book flights.
Budget roughly $35–95 per person per day for mid-range travel in Turkmenistan, not including long-haul flights. Costs vary by season and how much you move between cities.
Check current travel advice for Turkmenistan before you go.